Which Fruits Have Less Sugar? Here are low sugar and healthy fruits
Some fruits are more sugary than other fruits. This means that it is not possible for everyone to eat too much. So which fruits are suitable and healthy for everyone? Let's see together.
Fruit is healthy, filling and nutritious. Some fruits can harm health. Because the sugar content of each fruit is at least as important as the mineral and vitamin value. Fruits with high sugar content are not very healthy compared to others. You need to be careful when eating such fruits.
For example, mango and fig, which are rich in fiber, are quite healthy. However, these fruits, which are high in sugar, are not very suitable for diabetics and dieters.
Low Sugar and Healthy Fruits
A whole avocado contains only 1.33 grams of sugar. Although it is low in sugar, it is high in calories. Therefore, consuming more than half an avocado a day can be harmful.
Each contains 5 grams of sugar and about 3 grams of fiber. You'll get even more fiber if you add shelled guava to your smoothies.
One cup of raspberries contains 8 grams of fiber and 5 grams of sugar. For this reason, it is the most preferred red fruit by dieters.
A slice of cantaloupe contains an average of 5 grams of sugar and 23 grams of calories.
A small papaya contains an average of 6 grams of sugar. Even a small sized papaya is quite large. For this reason, you can divide it in half and consume it in two times.
A glass of strawberries contains an average of 7 grams of sugar. For this reason, it is the indispensable fruit of diet lists such as raspberry.