What are the non-meat sources of protein? Cheap and easily available protein sources...
Meat and chicken are the best-known sources of protein. However, there are vegetables and derivatives where you can get protein without eating meat or chicken. Here are the non-meat protein sources.
Proteins are made up of many building blocks known as amino acids. Proteins, which are of vital importance, have structural or mechanical functions in the body. Proteins, which are in the content of a large part of animal and vegetable sources, fulfill important tasks in many critical processes in the human body.
Three tablespoons of hemp seeds equals 10 grams of protein.
Animal protein does not contain fiber, but plant-based protein does. Half a cup of edamame beans has 9 grams of protein and 4 grams of fiber.
Half a cup of cooked lentils contains 9 grams of protein.
A quarter cup of pumpkin seeds contains 8 grams of protein and 42% of your daily magnesium needs.
2 tablespoons of peanut butter contains 7 grams of protein and plenty of healthy fats.
Half a cup of cooked black beans contains 8 grams of protein. It also contains vitamin A, folate, calcium, iron, potassium and magnesium.
1 cup of cooked quinoa contains 8 grams of protein. It also contains more than 20% of the daily recommended value of magnesium, phosphorus, magnesium and folate.
A quarter cup of sunflower seeds contains 7 grams of protein. It also contains unsaturated fats, copper and vitamin E.
Half a glass of boiled chickpeas contains 7 grams of protein.
Six ounces of Greek yogurt contains 17 grams of protein. It also contains fewer carbohydrates compared to traditional yogurt.
Source: WebMD - Life724