Health benefits of flaxseed; How to consume flaxseed? How to use?
Flaxseed is a seed that has been used for centuries and is known to be good for stomach diseases. Flaxseed, which helps the intestines to work healthily, is indispensable in modern medicine. So how to consume flaxseed? Here is everything that is curious.
Flaxseed, which is used in the treatment of many diseases from cancer to stomach diseases, from intestinal problems to cholesterol and heart diseases, is one of the alternative medicine models that people have used since ancient times.
One of the most frequently used natural methods to lose weight is plants. One of them is flaxseed, which has a high fiber content and gives a feeling of satiety. Since flaxseed creates a feeling of satiety, it is a food that you can safely consume with your yogurt, salad and soups during the day.
Flaxseed, which can be used both as seeds and ground, is also often recommended for people with digestive problems. However, flaxseed consumption can be harmful as well as beneficial. For this reason, people should be careful in consuming flaxseed.
How to Consume Flaxseed?
Flaxseed consumption can be done in different ways. Flaxseed, which has seeds, powder, oil, tablets and flour varieties, can also be consumed by people as a nutritional supplement. Flour and powdered pastry products can be made with peace of mind. In addition, flaxseed can be consumed by grinding in salads or crushing in a mortar. Flaxseed can also be used in salads and soups.
How to Use Flaxseed?
Flax seeds have different uses. The most recommended use model is sprouted flax seeds. If you soak the flax seeds and leave them to germinate, the phytic acid in the flaxseed will come out. There is also an increase in mineral trends. All you need to do for the seed to germinate is to soak the seeds in warm water for 10 minutes. You can then strain and consume. If you have time, you can let it sprout by soaking it in cold water for 2 hours.
Can Flaxseeds Be Eaten Without Grinding?
It stores the mineral and nutritional values of flaxseed. For this reason, if it is not ground, the nutrients in it will not be fully revealed. In order to get maximum efficiency from flax seeds, you must first grind the flax seeds in a mortar. Then you can consume. With this method, you provide both omega-3 fatty acids and high fiber intake. You can also germinate flax seeds by soaking them in cold water for 2 hours or in warm water for 10 minutes.