Health benefits of kumquat: What are the nutritional values of kumquat? How is it consumed?
Kumquat is a small fruit belonging to the citrus family. The structure of the fruit, which also means 'golden tangerine', is similar to an orange. So what are the health benefits of kumquat? How is it consumed? Let's see together.
Kumquat is a citrus fruit with an orange-like structure, slightly larger than a grape, and an oval shape. It grows mostly in hot places, it is cold resistant and strong. It has a slightly sour and sweet taste. It contains high amounts of water, vitamin C and fiber. It can also be consumed with its peel.
It provides many benefits to the body and human health with the nutrients and properties it contains. Its seeds contain healthy fats such as Omega-3 fatty acids. It strengthens the immune system and digestive system. It prevents diseases and diseases that may occur with its antioxidant feature, supports eye health and strengthens intestinal health by protecting it. It is also a fruit that people who want to lose weight can add to their diet as a healthy snack.
What Are the Benefits of Kumquat?
1- It regulates the functional structure of the intestines with its antioxidant properties. Fruits rich in fiber; It is effective in reducing and relieving problems such as gas, indigestion, constipation, bloating and stomach cramps.
2- Thanks to antioxidants such as Vitamin C and Flavonoids, it keeps the immune system strong.
3- Affects weight management.
4- With its high amount of vitamin C, fiber and antioxidant properties, it reduces the fat accumulation that can be seen in the veins. It reduces the risk of diseases such as heart failure, stroke, stroke and high blood pressure.
5- It has antibacterial, antimicrobial and anti-inflammatory properties.
6- Vitamin A feature prevents the accumulation of toxic substances in the body. In addition, thanks to this vitamin, it supports the eye health of the person. It reduces the risk of cataracts and removes the factors that may trigger vision loss from the body.
7- Kumquat fruit contains plenty of vitamin C and calcium. Its vitamin C property significantly reduces the risk of bone diseases such as osteoporosis. Acid-containing foods and foods reduce the amount of calcium in the bones, harming bone health and increasing the risk of disease. For this reason, kumquat fruit is effective against conditions such as osteoporosis.
What are the Harms and Side Effects of Kumquat?
Due to its fiber content, people who consume too much of this fruit may experience digestive system problems, indigestion, constipation, gas or bloating. Therefore, it should be consumed in moderation and in moderation. You may experience allergic reactions as well as some foods.
What are the Nutritional Values of Kumquat?
Carbs: 16 grams
Protein: 2 grams
Fat: 1 gram
Fiber: 7 grams
Vitamin A: 6% of the daily requirement
Vitamin C: 44mg
Calcium: 62 Mg
Magnesium: 20 Mg