Health Benefits of Dried Figs - What are dried figs good for?
Figs help maintain health with the potassium, calcium, antioxidants, vitamins A, E and K it contains. What are the benefits and harms of dried figs? What are dried figs good for?
Fig, which is a fruit rich in vitamins and minerals, has many benefits. Dried figs, which are rich in antioxidants, strengthen immunity and increase the body's resistance to diseases.
BENEFITS OF DRIED FIGS
In addition to the generally preferred dried dates, the sweet crisis can be eliminated with dried figs. Fresh figs contain more vitamins and minerals than dried figs. However, fresh figs have benefits as well as dried figs. Some of the known benefits of dried figs:
- Dried figs, which are very rich in dietary fiber; It contains potassium, iron, calcium, antioxidants and complex carbohydrates.
- Dried figs may be more effective than fresh figs in the treatment of constipation. However, since the sugar content increases when the fruits are dried, the sugar and calories of dried figs are higher. Therefore, it should be consumed even more in moderation.
- Due to the high sugar content and the sudden increase in blood sugar, it is recommended that diabetic patients stay away from fresh or dried figs and not eat more than 1 fig if they are to be consumed.
Can Figs Be Consumed While Dieting? Is It High in Calories?
As long as the recommended amount is not exceeded, figs can be easily added to diet lists. 2 dried figs or 2 fresh figs are approximately 60 calories.
How Much Dried Figs Should Eat Per Day?
It is important to provide variety in fruit consumption. Consumption of an average of 3 servings of fruit per day is among the recommendations. 2 dried or fresh figs a day can be easily consumed as snacks or breakfast.
Is Dried Fig Good For Tension?
Like all dried fruits, dried figs have a low water content. Thanks to the high potassium they contain, dried fruits help to keep blood pressure under control by balancing blood pressure. Especially patients with kidney failure should pay attention to their portions while consuming figs.
Are Dried Figs Good For İntestinal Health?
Figs contain high amounts of fiber. In this way, it draws water into the intestine by ensuring the rapid passage of residues from the intestine. In addition, the probiotics it contains improve digestive health. In this context, figs are effective in preventing constipation.
How Are Dried Figs Stored?
Dried figs should be stored in a cool and dry environment. If stored in the refrigerator, it is recommended to be consumed within 1 year.