Health Benefits of Passion Fruit, Interesting Facts about Passion Fruit
Passion fruit, the fruit of some plants in the genus Passiflora, was first introduced to Europe in 1553. What are the health benefits of Passion Fruit, which grows in different colors?
The Passion Fruit is round or oval and measures between 1.5 and 3 inches in width. They can be yellow, red, purple and green. The fruits have a juicy edible interior consisting of numerous seeds.
First introduced to Europe in 1553, the homeland of passionflower fruit is South America. This fruit, which grows in parts with subtropical climates, is now grown in many parts of the world.
Vitamin and Mineral Values of Passion Fruit
Passion fruit is 73% water, 23% carbohydrates, 2% protein and 1% fat.
100 grams of passion fruit is about 97 calories. Passion fruit, which is a rich source of vitamin C, meets 36 percent of daily vitamin C need. In addition, it meets the daily need of 12% iron, 10% phosphorus, 10% niacin and 11% riboflavin.
Health Benefits of Passion Fruit
Passion fruit; It is rich in Vitamin C, Vitamin B1, Vitamin B2, Vitamin B5, Calcium, Phosphorus and Protein. Alkaloids called harmine, harmol, blend and passiflora; It contains substances called flavones, glycosides and sterols.
- It has a calming effect.
- It is good against stress and insomnia syndromes.
- It fights against urinary tract diseases.
- It has pain relieving properties. It is also good for spasms and cramps.
- It strengthens the bones.
- It largely meets the iron requirement of your body. It is rich in fiber.
- It has sexual enhancement properties.
- Its scent keeps your breath fresh for a long time and is beneficial for blood circulation.
- It helps to lose weight.
- Protects eye health.
- It strengthens the immune system.
- It helps to lower cholesterol and triglycerides.