Health Benefits of Lentils, Which Lentils Are Healthier Green or Red?
The nutritional value of lentils, which belongs to the legume family, is quite high. If you are wondering about the health benefits of green and red lentils, let's take a look together. What you need to know about lentils.
The nutritional value of lentils, which belongs to the legume family, is quite high. Green and red lentils are widely used in making meatballs, soups, salads and appetizers.
Red lentil cultivation, whose homeland is Asia, is mostly done in countries such as Canada, India, USA, Austria and Turkey.
It is also among the important information that lentils, which can be harvested in summer and winter, are more durable than other legumes.
Nutritional Value and Benefits of Red Lentils
Lentils, which can keep the stomach full for a long time and are known for its rich fiber content, contain 350 kcal energy, 63 grams of carbohydrates, 1 gram of fat, 25 grams of protein and 8.5 grams of water per 100 grams. It has a low glycemic index.
Thanks to lentils, which is a natural solution to constipation and indigestion problems, the intestines work more healthily. Since it contains high B vitamins and is a high protein source, especially red lentil soup is used in the diet list of athletes, since it is also sufficient in terms of calories.
- It is an important source for brain and body development.
- It strengthens the immune system and provides protection against diseases.
- In general, red lentil vitamins have effects to increase breast milk.
- It facilitates digestion by increasing bowel movements.
- It is a useful energy source for those who work in heavy jobs.
- Thanks to its blood sugar lowering effects, it benefits diabetics.
- It has antihypertensive effects as it is a high source of potassium.
- It improves blood flow by balancing cholesterol.
- It is good for cardiovascular diseases.
- As with all red foods, it makes the body resistant to cancer.
- It keeps you full for a long time as it is nutritious.
- Since it provides folic acid, it is recommended to be consumed regularly against anemia problems.
- It strengthens the nervous system.
- It accelerates blood production by providing iron to the person for fatigue.
- Since it is a low-fat, fibrous food, it helps you have a tighter body.
Nutritional Value and Benefits of Green Lentils
Being a very good source of folic acid, non-animal protein and fiber content are among the benefits of green lentils.
- Green lentils contain 26% protein. In particular, it can support the body with all the essential amino group acids that the body needs for the proper functioning of the muscle structure.
- Due to its high fiber content, it provides satiety for a long time and does not tire the stomach.
- It helps to lower bad cholesterol in the blood as it contains high soluble fiber in its structure.
- It is also a good source of folate and magnesium, which are of great importance for heart health.
- It is good for anemia as it is rich in folic acid.
- Green lentils are a very good source of iron, which is necessary for functions such as energy production and speeding up metabolism.
- Thanks to the magnesium it contains, it contributes to the protection of kidney health.
- Vitamins, minerals, amino acids in green lentils help cell renewal in hair and skin.