Health Benefits of Bananas, What to Know About Bananas!
Banana is a green, yellow and purple fruit with a peel on the outside and a lot of fiber inside. We have compiled information about the health benefits of banana, the most widely recognized tropical fruit worldwide.
Banana, pineapple and mango are the most recognized tropical fruits worldwide. Tropical fruits, which are especially rich in minerals, vitamins and carbohydrates, are also very useful in terms of healthy nutrition.
Bananas are more accessible than many other tropical fruits and have a flavor that everyone loves. It is also an indispensable ingredient in many snacks and desserts. For example; banana bread, banana cake, banana pudding...
One large banana contains about 120 calories and 490 milligrams of potassium. This is 19% of a woman's daily potassium requirement and 15% of a man's.
Health Benefits of Banana
It's packed with fiber that will make you feel full, and vitamins that are good for your body.
Bananas can remove sodium from your body and relax blood vessel walls, which helps manage blood pressure.
Bananas are a good source of vitamin B6, which is essential for your immune system, nervous system and brain.
Banana is good for diarrhea or stomach pain. Bananas start producing mucus in your intestines. This helps protect the stomach lining from acid, which can trigger heartburn, nausea, or other things that can cause discomfort.
Banana peels contain protective chemicals called antioxidants. Banana peels can be used to reduce skin irritation or swelling. Banana peels can also be used to treat insect bites, minor burns and sunburns.
Potassium, fiber, folate, and vitamin C make the banana a powerful fighter in maintaining heart health.
For rapid recovery after banana, training and competition, it is of great importance to replace the lost water and electrolytes with sweat.
Thanks to the lectin in banana, it stimulates the immune system. Like an antioxidant, lectin fights against free radicals that damage the body. Free radicals cannot accumulate in the body and cell damage does not occur. The development of cancer cells is inhibited.