What you eat to lose weight may not usually be satiating, so you should consume hearty foods.

For a healthy and satisfying breakfast, oatmeal can be preferred as a good choice. You can put it in yogurt or milk and consume it, make cookies or prepare a healthy breakfast with oats.

So how do you make oatmeal for an easy snack at night?

You can add any fruit and dried fruit you want and serve according to your taste. We share with you the recipe for oatmeal, which soothes the feeling of hunger with its abundant fiber structure.

Necessary materials

4 tablespoons of oats
1 glass of water
1 teaspoon of milk
1 medium banana
Half a teaspoon of cinnamon
1 teaspoon of sunflower seeds
1 tablespoon of raisins

Oatmeal Recipe

Add the oats to a small saucepan.

Then add water and milk to it.

Then start cooking slowly over low heat.

After this process, take the oats off the stove when they swell and soften in 3-4 minutes.

And peel the banana and then thinly slice it.

Then add the bananas into the oats.

Add cinnamon, sunflower seeds and raisins and mix well.

Your healthy breakfast is ready at work. Consume it for dinner or breakfast.