9 Super Japanese Foods to Boost Your Health

9 Super Japanese Foods to Boost Your Health

Studies have proven that certain foods from Japanese cuisine can boost health. Let's take a look at 9 Japanese foods known as 'Super Foods'.

The term "superfood" is used for foods that contain high amounts of nutrients. Superfoods include predominantly fruits and vegetables, as well as spices, herbs, oilseeds, and even oils and algae.

Japanese cuisine is home to many foods that are considered superfoods. Japanese cuisine is famous for its health benefits as well as its taste. It is also famous for the life expectancy of the inhabitants of the Okinawa archipelago, located in the southwest of the country. The longest living people in the world live here.

Apons also usually prefers fruit for dessert and consumes a lot of tea, especially matcha tea.

9 Japanese Foods to Boost Your Health


This flavorless seaweed is used in the preparation of traditional soups. It is rich in various minerals, fiber, protein and omega 3.

Daikon (Japanese Radish)

It is rich in vitamin C, which strengthens the immune system. It also contains folate (vitamin B9) necessary for cell growth and DNA production. For this reason, it is known that it is especially good for pregnancy and child development.


Katsuobushi is made from dried bonito, fermented and then smoked. It is used in the composition of dashi broth, which is the basis of many Japanese soups. This product has all the essential amino acids for the body and is also rich in antioxidants and proteins. It is beneficial for the digestive system. It is also beneficial in lowering and calming their emotional states.


Matcha, which has a strong antioxidant effect due to the catechins in its content, provides protection against cell aging and the development of related diseases. It also contains caffeine, which is ideal for combating fatigue, and chlorophyll, which is essential for healthy blood circulation and facilitates the removal of toxins.


Thanks to miso, a fermented soybean paste, it is rich in probiotics that support the health of the intestinal flora and help fight certain infections. Some studies show that miso consumption will help reduce the risk of cancer. Miso should be consumed with caution, as it is very salty.


Made from the coagulation of soy milk, tofu is an excellent alternative to meat, thanks to its high protein content. Unlike animal protein sources, it is also very low in calories. Tofu contains all the essential amino acids and is also a source of zinc, iron, magnesium and vitamins A, B, D and E.


Natto, which is highly digestible, is also rich in vitamin K2, which is beneficial for bone health.


Umbeoshi, pickled plums. It has antiseptic, antibiotic and alkalizing properties. It is a source of manganese, calcium and potassium.

Rice vinegar

It is rich in essential amino acids resulting from double fermentation. It is also an alkalizing and antiseptic food that helps fight fatigue and joint pain. It plays a role in preventing cholesterol.

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