Why Do I Wake Up Tired In The Morning? 8 Reasons To Wake Up Tired In The Morning!
You want to start the day energetically after a good night's sleep, but you wake up tired every time. There may be underlying reasons why you wake up tired in the morning. These 8 reasons can help you change your sleep patterns.
Do you wake up tired in the morning even though you think that you go to bed at the same time every night and get enough sleep? The National Sleep Foundation in America argues that a healthy adult should sleep 7 to 9 hours. CNN Health states that there are 8 reasons why you may still be tired despite following this golden rule.
8 Reasons To Wake Up Tired In The Morning
Painful and painful situations, disorders caused by metabolism, anemia or fatigue caused by chronic diseases may cause you to wake up in the morning as if you did not have enough and quality sleep.
If you have a generally sedentary life, your body will get used to working at low energy. Therefore, even while doing your daily work, you may feel more tired than necessary. We recommend that you do an average of 150 minutes of physical activity per week.
Anxiety and Depression
Anxiety and depression affect the amount of time it takes to sleep and the frequency with which your nighttime sleep is interrupted. The medications you use for these ailments can also cause insomnia or prevent you from falling into a deep sleep.
Your private plans or work life may cause your sleep pattern to be disrupted. If you use the phrase "it's Friday, I'm not working tomorrow, then I'm going to bed late tonight" too often, you're playing with the balance of your sleep patterns too often.
Being dehydrated causes the deterioration of many activities in metabolism, as well as insomnia and fatigue.
Unhealthy Sleep Environment
For a good sleep, it is very important that your room is sufficiently dark, quiet and cold at night. Also, be sure to stop consuming caffeine, alcohol or heavy foods at least 6 hours before bedtime.
Sleep Partner Issue
If the person you sleep with has any sleep problems, your sleep pattern will also be adversely affected. If your partner snores frequently or rolls over in bed, your sleep quality will inevitably decrease.
For example, a person with sleep apnea may wake up 50 or 100 times a night. Get professional help for adequate and quality sleep.