What is the Sirtfood diet? Sirtfood diet list and sample menu
The singer Adele, known all over the world, lost 22 kilos in total with the Sirtuin diet. In this case, many questions have arisen by many people about what this diet is and how it is made. What are the details of the diet?
Sirtfood Diet List and More About
Adele, one of the world-famous singers, lost 22 kilos with her diet. The diet menu that lost so much weight was a matter of curiosity. The name of Adele's diet is known as the sirtfood diet list. It is possible to lose weight very well in this diet list, where progress is made by understanding the body language of the individual. The details of this diet list began to be a matter of curiosity by almost everyone.
What is the Sirtuin Diet?
The aim of this diet method is to restrict calories and consume foods that help the protein called sirtuin to be active. Sirtuin protein prevents cells in the body from dying due to disease and inflammation. Foods such as red wine, forest berries or pure dark chocolate are among the foods that contain sirtuin.
However, other nutrients that increase the amount of activation of this protein include:
- Green tea
- White cabbage
The question of what is the sirtuin diet, which is wondered by many, is answered in this way and these foods are consumed. However, there are some foods that should be avoided. These are listed as follows:
- Red meat
- White meat
- Dairy products
Foods consumed with this diet are frequently consumed especially in regions where life expectancy is the longest. The Sirtuin diet accelerates metabolism. It is also claimed to prolong life.
How is the Sirtfood Diet Made?
It is a diet applied for 21 days. It is generally said that the first 3 days are quite difficult. It is a two-stage diet. First of all, the first stage takes 7 days. In the first 3 days of the 7-day period, nutrition is limited to 1000 calories per day. At the same time, it is necessary to drink foods containing sirtuin during these first 3 days. In the last 4 days of the first 7-day period, the calorie intake is 1500. In this process, it is recommended to consume foods containing plenty of sirtuin at meals.
In the second stage, 3 main meals are made for 14 days. Foods containing sirtuin are consumed in meals. The answer to the question of how to make the sirtuin diet consists of two stages in this way.
Sirtfood Diet Sample Menu
Breakfast: Olive oil omelet, 2 walnuts, 1 slice of bread and greens
Snack: Dark chocolate and filter coffee
Lunch: Boiled buckwheat, onions, greens, olive oil
Snack: Sirtfood drink
Dinner: Grilled meat, greens, olive oil and wine
In this way, a sample menu can be created. In addition to these, it is necessary to be very careful about the sirtfood drink. The question of how to make a Sirtfood drink is also often asked. In order to make the drink, it is necessary to discard the foods containing sirtuin and to prepare the drink. It helps to lose weight in a short time with regular consumption between meals.