Inflammation is a process by which your body's white blood cells and what they do protect you from infections caused by external invaders such as bacteria and viruses. But in some diseases, like arthritis, your body's defense system - your immune system - triggers inflammation when there's no invader to fight.

Fever, malaise, abdominal and chest pain, mouth sores, skin rash, abdominal pain and chest pain are among the symptoms of chronic inflammation (inflammation). Symptoms may be moderate or severe and may persist for months or years.

Studies have proven that some vitamins, minerals and supplements reduce the symptoms caused by inflammation in the body and accelerate the healing process of wounds.

Vitamins and Supplements to Fight Inflammation

Vitamin A

Vitamin A strengthens the immune system and protects against infectious diseases. Taking 10,000 international units (IU) for 1-2 weeks can help you recover from an exercise-related injury.

Bromelain

Pineapple, for example, has this enzyme that packs anti-inflammatory powers and supports your immune system. It is used to treat minor muscle injuries such as tendinitis and sprains. On the other hand, it has shown that bromelain can relieve inflammation after dental, nose and foot surgeries.

Capsaicin

The capsaicin found in cayenne pepper stops a group of proteins that control the body's response to inflammation.

Cat’s-Claw

Cat's claw has components that are thought to help boost the immune system. It is also known to be good for rheumatoid joint swelling and pain.

Curcumin

Curcumin, found in turmeric, is known for its natural antioxidant and anti-inflammatory properties. It is known to be good for some health problems such as calcification, inflammatory bowel disease and fatty liver disease.

Vitamin E

Being a source of antioxidants, vitamin E strengthens the immune system and can also relieve inflammation. If you have rheumatoid arthritis, you may find it helps manage pain when used in conjunction with standard treatment.

Garlic

Garlic slows down two inflammatory enzymes and opens the way for blood to go to your muscles. You can add garlic to your meals to fight bloating. You can also massage swollen joints and muscles with garlic oil.

Ginger

Studies show that ginger has anti-inflammatory powers similar to ibuprofen. One study found that ginger extract softened swelling in rheumatoid arthritis and steroids. It can relieve muscle soreness after exercise.

Resveratrol

Some research suggests that resveratrol may help with arthritis. Resveratrol is found in red fruits such as grapes, blueberries, cranberries, and mulberries.

Zinc

Zinc is a mineral that can help prevent inflammation of the entire body. Zinc is found in chicken, red meat and some grains.

Source: WebMD