Which Foods Are High in Potassium?
Potassium is an important mineral necessary to have a healthy body. Potassium, which is one of the most needed minerals of the body, is very useful for bones, hair, nails, intestines, teeth and many more.
Potassium, the secret of a healthy body and mind, is one of the most needed minerals of the body. The recommended daily intake of potassium for every person over the age of 14 is 4700 mg. At the same time, it is recommended that breastfeeding mothers take more potassium than this amount. So which foods are high in potassium? What are the benefits of potassium? Let's see together.
What Are the Benefits of Potassium?
- Cardiovascular diseases
- Hypertension
- Stroke-stroke
- Dehydration
- Kidney stones
- Osteoporosis
- Edema
- May prevent cellulite development
- Tooth
- Hair
- Bone
- Nail
- Maintains pH balance
- Provides fluid balance
Foods Containing Potassium
- Apricot
- Raisins
- Fig
- Date
- Banana
- Kiwi
- Spinach
- Potatoes
- Tomatoes
- Hazelnut
- Carrot
- Broccoli
- Beet
- Asparagus
- Salmon
- Watermelon
- Pumpkin
- Passion Fruit
- Dried plum
- Coconut
