Melatonin is essential for good sleep. Melatonin is a type of hormone secreted by the body. It is produced by the pineal gland located in the middle of the brain and works according to the rhythm of the sun. More melatonin is produced when the sun goes down and less when the sun rises. Researchers say adding melatonin to your food can improve sleep. So which foods have melatonin? Let's see together.

Which Foods Have Melatonin?

According to current research, these six foods are the best sources of melatonin;

Tart Cherries

Researchers have found that it increases melatonin levels in the body and improves sleep. However, there is a high amount of sugar in its juice. Therefore, you can choose to eat cherries to avoid calorie intake.

Goji Berries

Known for its anti-aging effect, this fruit is an excellent source of melatonin.

Egg

Egg, which is an animal food, is a food that almost everyone consumes for breakfast every morning. It is a source of protein, iron, vitamin D and melatonin.

Milk

Warm milk is a traditional remedy for insomnia, so it's not surprising that it's high in melatonin.

The fish

Fish is a better source of melatonin than other types of meat. You can choose salmon and sardines.

Nuts

Pistachios and almonds are good sources of melatonin. It also has antioxidants, omega3 and various minerals.

Source: WebMD