Which Foods Are Good for Cholesterol?

Which Foods Are Good for Cholesterol?

Cholesterol has become a health problem that can be seen not only in people over a certain age, but also in everyone regardless of gender and age. So, what are the foods that regulate the cholesterol level and relax the person?

Cholesterol has a waxy texture that is naturally produced by cells in the blood of humans. Cholesterol, a type of lipid fat, must be in a certain amount for the human body to be healthy. However, high cholesterol causes many diseases, especially cardiovascular diseases. Well, which vegetables, fruits, fish and nuts are good for cholesterol. Let's take a look together.

Foods That Are Good For Cholesterol

  • Olive oil
  • Tomatoes
  • Kidney bean
  • Rolled oats
  • Dark chocolate
  • goat horn
  • Beet
  • Green beans
  • Garlic
  • Aubergine
  • Asparagus
  • Cauliflower
  • Carrot
  • Avocado
  • Apple
  • Pear
  • Red grapes
  • Salmon
  • Trout
  • Sardine
  • flaxseed
  • Green tea
  • Walnut
  • Almond
  • Hazelnut

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