What's Good for Depression? Foods and Drinks Good for Depression
Depression is defined as a mental illness. Common symptoms of depression are feelings of unhappiness, tiredness, wanting to sleep all the time, not getting into communities, and not being interested in many of the things you eat.
Known as the disease of the age, depression is defined as a mental illness. Depression, which is the counterpart of dissatisfaction and lack of pleasure in people, is the state of being pessimistic and unhappy for a certain period of time.
There is a fine line between depression and nutrition. Experts have proven through their research that unhealthy and malnourished people are prone to depression. So what foods are good for depression? Here is the answer to the question...
Foods and Herbal Teas Good for Depression
- Banana
- Red meat
- Wheat – Rice
- Mushrooms
- Spinach
- Mushrooms
- Dried Nuts (hazelnut, peanut, walnut, almond...)
- Chocolate
- Chamomile Tea
- Fennel tea
- Anise Tea
- Cherry Tea
- St. John's Wort
- Angelica Tea
- Ginseng Tea
- Green tea
