If you have Rheumatoid Arthritis, there is no perfect meal plan to help you feel better, but a variety of nutritious foods will do.

For example; You can try fish, whole grains, and the Mediterranean diet, which can help reduce inflammation caused by the disease.

Of course, everyone's process is different. Therefore, you can find what makes you feel best by eating certain types of food.

Foods That Are Good For Rheumatoid Arthritis

The fish

Omega-3 fatty acids in salmon, tuna, trout, and other cold-water fish can fight inflammation, which can help with aching joints and morning stiffness.

Supplements

If you don't want to eat fish, omega-3 supplements may be an option for you. They may even help you reduce anti-inflammatory drugs. Borage seed oil can also relieve pain along with your Rheumatoid Arthritis medications.

Healthy fats

Use products that contain healthier fats, such as nuts and avocados. Instead of butter, try olive oil, which can reduce pain and inflammation.

Grain foods

Fiber is good for your digestion and can ease your inflammation as well. Eat whole grain or whole wheat bread.

Fruit and vegetable

Eat fruits like prunes, raisins and strawberries that are packed with antioxidants that boost your immune system and fight inflammation. Also, opt for vegetables like kale, spinach, and Brussels sprouts. Fresh and green leafy vegetables are sources of fiber and folic acid.

Beans

Beans are a source of fiber and protein. Fiber relieves inflammation caused by your condition, while protein supports your joints and helps strengthen muscles.

Calcium and Vitamin D

You can eat beef liver and egg yolks for vitamin D, green leafy vegetables for calcium, and fatty fish for both, and fortified products like cereal and orange juice.

Spice

Turmeric and ginger can relieve your inflammation. Try adding it while cooking. But if you're on blood thinners, talk to your doctor first.