Hair loss can be caused by stress, chemical treatment, pregnancy, postpartum, air pollution, smoking, alcohol, unhealthy diet, insomnia, some medications, illness and choosing the wrong shampoo.

One of the measures that can be taken against hair loss is usually changing the shampoo. However, the shampoo used is not certified organic and vegan, and if it contains silicon, paraben and sulfate, it will still not be effective.

There are some natural solutions against hair loss that you can do without tiring yourself.

Natural Treatments Against Hair Loss

Onion Juice

The sulfur in onion juice helps hair regrowth. There isn't a lot of research on this, but one small study tested it in people with alopecia areata, which causes patchy hair loss. Rub the juice of half an onion on the scalp twice a day; the rest used tap water. After 2 weeks, 74% of the onion juice group had grown some hair.

Iron

This important mineral helps your body make blood. Be sure to eat plenty of iron-rich foods such as meat, fish, poultry, tofu, broccoli, and all kinds of greens.

Biotin

Some doctors prescribe biotin (vitamin B7) for hair loss and get good results. Eggs, wheat germ, and mushrooms all contain high amounts of biotin.

Zinc

Since zinc helps most processes in your body that keep you alive, it's not surprising that it also strengthens the follicles under your scalp that feed your hair.

Aromatherapy Oils

Sandalwood, lavender, rosemary and thyme oils have been used to treat hair loss for over 100 years. A compound in them is known to increase hair growth. You can try applying one or more of these oils to your scalp for at least 2 minutes every night. Rinse off with lukewarm water the next morning.

Selenium

Some hair growth supplements contain a nutrient called selenium. It can help your body fight the toxins you are exposed to and keep your hair follicles healthy.

Pumpkin Seed Oil

Daily oral doses of pumpkin seed oil can help you regain your hair. He found that men who took four capsules of PSO daily for 6 months increased their hair count by 40%.

Green Tea

It may be a compound called EGCG that helps hair growth. The researchers saw a difference when they gave the balding mice green tea extract for 6 months. But this has not been tested in humans. Be careful when using green tea supplements, though. It is useful to use it without consulting a specialist.

Amino Acids

Amino acids are the "building blocks" for protein. They help your body work as it should. Some amino acids, such as cysteine ​​and L-lysine, play a special role in keeping your hair healthy and growing. Sources of amino acids include cottage cheese, fish, eggs, seeds and nuts, whole grains, and meat.

Source: WebMD
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