Lumbar hernia is a very common health problem in the world. Lumbar hernia is generally treated with surgery. However, some exercises are generally recommended in the treatment of non-serious lumbar hernia. So what are the exercises for herniated disc and what kind of physical problems are there among the symptoms of hernia? What is good for lumbar hernia? Let's see together.

What is a herniated disc?

Lumbar hernia is all the pain that occurs as a result of the displacement of the discs between the vertebrae of the lumbar region towards the canal through which the nerve and spinal cord pass. These pains can be so severe from time to time that they can spread up to the leg.

What Causes Lumbar Hernia?

• Overweight
• Sedentary life
• Pregnancy (pregnancy)
• Desk job
• Chauffeur
• Heavy smoking
• Sudden movements

What are the Symptoms of Lumbar Hernia?

• Backache
• Muscle weakness
• Difficulty in movement (walking, running)
• Pain in hips and legs
• Numbness and tingling
• Don't get tired easily
• Difficulty sitting and standing
• urinary incontinence

Natural Remedies for Herniated Back Pain

The willow plant, one of the most effective herbal solutions, shrinks and soothes the pain of herniated disc.

Garlic Cure: Garlic is also a miraculous herbal method that cuts herniated disc in the same way. Garlic is a food that is a panacea. Garlic, which is very good for human health, also cuts lumbar hernia.

Olive oil is also very effective against lumbar hernia. When vitamin E and phenolic components in the natural structure of olive oil penetrate the skin in the back and waist region, they contact the fibrous tissue under the skin and nourish and repair this area. When you massage the waist area with olive oil every day, it is natural to see that your pain is reduced after 3-4 days.