Health Benefits of Coenzyme Q10, What does coenzyme Q10 do, in which foods is it found?

Health Benefits of Coenzyme Q10, What does coenzyme Q10 do, in which foods is it found?

Coenzyme Q10, which is produced in the body but decreases due to age and environmental factors, is found in organs with high metabolic rate such as the heart and kidneys. Coenzyme Q10 plays a role in energy conversion.

Coenzyme Q10 is a fat-soluble vitamin-like compound. It is also called Ubiquinol-10 or Ubiquinone-10 according to its form in tissues. Coenzyme Q10 can be synthesized in the body or taken from dietary sources. The organs where Coenzyme Q10 is found most in the body; Organs with high metabolic rate such as heart, kidney and liver.

What Does Coenzyme Q10 Do?

Coenzyme Q10 plays a role in maintaining the cell membrane structure and providing energy conversion in the cell. It is also a good antioxidant as it helps to reduce the effect of free radicals in the tissues. There are also studies showing that coenzyme Q10 may have positive effects in the treatment of some diseases such as high blood pressure, migraine, rheumatoid arthritis, Parkinson's and fibromyalgia.

Which Foods Have Coenzyme Q10?

Coenzyme Q10 is found in higher amounts in animal protein sources, especially red meat, chicken, fish and eggs. As a vegetable source, broccoli and cauliflower are more abundant than other vegetables.

Is Coenzyme Q10 Beneficial for Skin?

Coenzyme Q10 taken as a nutritional supplement can contribute to the skin being less affected by seasonal changes, smoothing and tightening.

Does Coenzyme Q10 Inhibit Aging?

Although coenzyme Q10 has positive effects on age-related metabolism in the cell; It helps fight the signs of aging that starts at the cellular level. Therefore, superficial application of Coenzyme Q10 can be beneficial for the skin by rapidly improving the mitochondria function in the cell.

What Happens in Coenzyme Q10 Deficiency?

Coenzyme Q10 is an important antioxidant compound in reducing the effect of free radicals that are formed spontaneously in the body and have harmful effects on cells. It supports the immune system and plays a role in providing energy to the cell. The decrease in the amount of coenzyme Q10 can disrupt the healthy cycle of cells and cause an increase in oxidative stress.

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