Which Foods Are Good For Anemia?

Which Foods Are Good For Anemia?

Anemia, that is, 'anemia' in the medical language, is a disease caused by iron deficiency. It is also known to be caused by vitamin B12 and B19 deficiency. That's why they usually give vitamin supplements to those with anemia.

The symptoms of anemia are usually quite clear. It can be understood by visible effects such as fatigue, weakness, shortness of breath, constant desire to sleep, and bruises of unknown cause on the body.

So, what's good for anemia? In addition to vitamins and nutritional supplements, you can prepare what you can eat at home. Let's see together.

Foods Good for Anemia

In the treatment of anemia, it is beneficial to consume foods containing B12, B19 and iron.

For vitamin B12 deficiency, it is recommended to consume offal such as liver and spleen. In addition, seafood such as oysters, mussels, shrimp, trout, tuna and mackerel can be consumed to make up for the deficiency. In addition to eggs, which are especially rich in vitamin B12, you can consume dairy products such as milk, yogurt and cheese. In addition to offal, red meat, spinach, black-eyed peas, lentils, chickpeas, seedless grapes, zucchini, molasses and oatmeal are good options to eliminate iron deficiency.

Herbal Teas Good for Anemia

You can also benefit from herbal teas in the treatment of anemia. For example; Rooibos tea, Nettle tea, Melissa Tea and Lemongrass tea.

The Importance of Vitamin C in the Treatment of Anemia

Vitamin C helps speed up iron absorption. Therefore, take care to consume fruits and vegetables containing vitamin C every day that you take iron supplements.

Other Foods Good for Anemia;

  • Red meat
  • Turkey, chicken
  • Salmon, tuna
  • Soybeans, tofu
  • Dried legumes (beans, chickpeas, lentils, kidney beans, etc.)
  • Oilseeds such as walnuts, hazelnuts and almonds
  • Black-eyed peas, beans, and green peppers
  • Vegetables such as parsley, mint, spinach arugula, broccoli, chard
  • Fruits such as oranges, mulberries, bananas, strawberries, and melons
  • Foods such as tahini, molasses, raisins, prunes, and dates

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