What Causes Fatty Liver? Which Foods Prevent Fatty Liver and Are Good?

What Causes Fatty Liver? Which Foods Prevent Fatty Liver and Are Good?

The liver is one of the body's hardest working organs. Our lungs, which are damaged as a result of alcohol, smoking and especially unhealthy diet, bring along various diseases. Especially today, due to the unhealthy diet and the prevalence of fast food.

Fatty liver, the incidence of which is increasing day by day, can progress without showing any symptoms. In addition to alcohol habits, obesity, insulin resistance and dietary habits also cause fatty liver. Fatty liver is also very harmful to health. So what causes fatty liver? What's good?

What Causes Fatty Liver?

The people most at risk for fatty liver are those who are overweight. Moreover; Diabetics, people with rapid weight gain and loss, and people with certain genetic diseases are at risk for fatty liver disease.

Fatty liver, which also threatens the cardiovascular systems and brain vessels, can cause cirrhosis, liver failure and liver cancer if left untreated, although it is mostly benign.

What You Can Do Against Fatty Liver

  • Regular and healthy diet
  • At least 30 minutes of brisk walking a day
  • Mediterranean diet
  • Muscle exercises
  • Foods containing unsaturated fatty acids (olive oil, fish and vegetables)
  • Do not consume oil, refined sugar and floury foods.
  • Do not consume ready-made and packaged food
  • Consume artichokes and thistles
  • Drink 3 cups of coffee every day

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