What Can I Do to Prevent Prostate Cancer? 5 Simple but Effective Habits
Men at high risk of developing prostate cancer can reduce their risk of the disease by making simple lifestyle changes, according to new research. So what are the changes that reduce the risk of developing prostate cancer? Let's see together.
The prostate is a gland of the male reproductive system. Its development and functioning begins in adolescence, depending on the testosterone produced by the testicles. Its main role is to produce prostate fluid, which ensures the survival, maturation and motility of the sperm produced by the testicles.
With age, the prostate may be at the center of two diseases. Prostate adenoma (benign prostatic hyperplasia), which causes difficulty urinating, and prostate cancer, the most common cancer in men.
Prostate cancer, a common disease, is rare before the age of 50, but its incidence increases with age.
The prostate is located under the bladder and around the urethra. The nerves necessary for erection run around the prostate, and the sphincter, a muscle that closes the urethral canal at the bottom, is a kind of faucet. Its size increases with age, from an average of 15 g at the age of 15 to 60-70 g at the age of 80. This increase in size and change in elasticity causes urinary tract disorders.
What is Prostate Cancer?
Prostate cancer is the most common cancer in men. Prostate cancer is a malignant tumor that usually grows slowly, starting from cells in the prostate gland that have become abnormal.
The tumor may be confined to the prostate, or the tumor may protrude from the prostate and begin to reach adjacent organs, including lymph nodes in the pelvic region. Prostate cancer should not be confused with benign prostate enlargement. This condition, which is extremely common in men over the age of 50, causes urinary dysfunction. This condition does not turn into cancer. However, two diseases can coexist in the same patient.
Healthy Living Reduces Prostate Cancer Risk
5 good habits that reduce the risk of prostate cancer;
- Stay at a healthy weight
- Do regular exercise
- Do not smoke
- Do not consume processed meat and meat products
- Eat tomatoes and oily fish