What can I do to lose 10 kilos in a month?
Losing 10 kilos per month is not as difficult as it seems.
With some practical suggestions, it is possible to lose 10 kilos per month. In order to lose weight, it is necessary to stop consuming bread first.
The amount of water consumed per day is of great importance. You should drink 3 liters of water a day. In addition, it is necessary to walk 10 thousand steps a day.
You should take care to get at least 8 hours of sleep.
You should not consume processed foods to lose weight.
Absolutely nothing should be consumed after 19.00 in the evening.
1- CONSUME LESS CALORIES THAN YOU BURN
2- REDUCE CARBOHYDRATES FIRST TO LOSE 10 KG
3- CUT SUGAR AND SWEET COMPLETELY
4- MUST HAVE BREAKFAST IN THE MORNING
5- TRY TO EAT AT MEAL TIME
6- PRIORITIZE THE SALAD
7 - Consume HEALTHY LIQUIDS, KEFIR AND MINERAL WATER
8- STAY AWAY FROM PROCESSED FOODS
9- MEASURE YOUR WEIGHT ONCE A WEEK
10 - EXERCISE MAKES YOU WEAK FASTER