What Are the Benefits of Vitamin B12? Signs of Low Vitamin B12...
The condition that occurs when the level of vitamin B12 in the body is too low is called B12 deficiency. This can lead to irreversible neurological problems. The human body can store enough vitamin B12 for four years.
The condition that occurs when the level of vitamin B12 in the body is too low is called B12 deficiency. The human body can store enough vitamin B12 for four years and can excrete the excess, unwanted part in the urine.
Vitamin B12 is found naturally in animal meat and it is possible to get rid of the symptoms of B12 deficiency easily with a healthy diet. However, people who do not consume meat for various reasons can take additional vitamin B12 supplements. This vitamin can only be produced industrially by bacterial fermentation synthesis.
What is Vitamin B12?
Vitamin B12 is a water-soluble B vitamin needed by almost every cell in the body, thanks to its role in DNA synthesis and the use of fatty acids and amino acids in the body. It is necessary for the health of the nervous system, brain function and the production of red blood cells. Cobalamin is another name for vitamin B12. Vitamin B12 is the largest and most structurally complex vitamin.
What Are the Benefits of Vitamin B12?
Vitamin B12 is necessary for the normal functioning of the brain and nervous system. It also plays an important role in the formation of red blood cells. It helps create and organize DNA. The metabolism of almost every cell in the body depends on vitamin B12, which plays a role in the synthesis of fatty acids and energy production. Vitamin B12 helps the human body absorb folic acid and releases stored energy.
The human body produces millions of red blood cells almost every minute. Vitamin B12 is necessary for the proliferation of these cells.
Low Vitamin B12 Symptoms
- Numbness in hands, feet and legs
- Chills and tremors in hands and feet
- Confusion, memory problems, and dementia
- Feeling tired and dizzy
- Smoothness of the tongue
- Heart rhythm disorder, sudden heart palpitations
- Sigestive system disorder
What Foods Have Vitamin B12?
You can get vitamin B12 from many food sources. Vitamin B12 is found in many animal foods. Since it is not found in plants, people who eat vegan should pay attention to their diet.
The foods with the highest vitamin B12 content are;
- Animal foods such as whey