What are the Health Benefits of Cashew?
Cashew, which has its name in the first place in the list of popular nuts, is used both as a snack and in many food and salad recipes, both for its taste and nutritional value. So what are the health benefits of cashews? How much should be consumed?
Discovered in Brazil, cashew has become a plant grown in many places today. It is a plant that generally likes the equatorial climate zone. Today, India ranks first in cashew production in the world. Although it is commonly consumed as a nut, it is often added to desserts and meals.
Cashew, which is the most preferred because of its taste, is a nut with low calorie and high nutritional value. It is usually prepared by roasting with salt and oil, but it is also consumed by flavoring with sauces such as barbecue and corn. The subject of 'cashew benefits' is very curious. Experts especially draw attention to the benefits of raw cashew nuts and recommend their consumption.
Calories and Nutritional Value of Cashews
- 100 grams of cashew is about 550 calories.
- It is rich in protein.
- The fiber rate is high.
- It contains minerals such as calcium, iron, magnesium, phosphorus.
- It contains zinc, potassium and sodium.
- It is high in vitamin content and contains vitamins C, A, E, D and K.
- It contains vitamins B12 and B6 from group B vitamins.
- It has thiamine, riboflavin and niacin components.
What Are the Benefits of Cashews?
- Cashew, which is a source of copper and antioxidants, prevents skin aging and provides flexibility.
- It helps strengthen the immune system.
- Protects eye health.
- Thanks to unsaturated fatty acids, it protects brain health, increases concentration and strengthens memory.
- It prevents tooth and gum diseases.
- It increases good cholesterol.
- Supports muscle and bone health.
- It helps regulate metabolism.
- Increases sperm motility and sexual energy.
- It acts as a preventative against cancer.