What are the Benefits of Black Cumin, How to Consume Black Cumin?
Black cumin, which has been used in medicine for thousands of years, also has a wide place in traditional medicine. So what are the health benefits of black cumin? How should black cumin be consumed?
Nigella sativa is a flowering plant native to Asia, the Middle East and the Mediterranean. Black cumin, which is generally used as a decoration at the last stage in pastry products, is also used as spice, tea and oil.
Black cumin contains calcium, iron, zinc, copper, thiamine, niacin, phosphorus and folic acid.
How to Consume Black Cumin?
In recent years, black cumin, which has also been used as oil and powder, is used to flavor soups, salads and appetizers. Black seed oil is not recommended for use in frying. You can add it after a meal. You can also add black seed oil to your drinks such as smoothies, lattes and tea.
It is recommended to consume up to 1 teaspoon of black cumin. You can also consume about 1 teaspoon of black seed oil.
Health Benefits of Black Cumin
Black cumin helps strengthen the immune system.
It can be your support while fighting cancer.
It is good for digestive system problems.
It can be effective in reducing allergic reactions with an effect like an antihistamine. It can improve allergic symptoms, especially in hay fever.
Applying a gel containing black seed extract may show acne-healing properties.
In addition to these drugs, people who use asthma medications may improve cough, wheezing, respiratory and lung complaints when they eat black cumin.
Again, in people with COPD, black seed oil may help heal the lungs.
Diabetes patients' consumption of black cumin seeds or black cumin oil every day can balance blood sugar.
Consuming black seed powder may be beneficial for Helicobacter pylori infection, which can cause ulcers.
It would not be right to expect black seed, which is said to be able to reduce blood pressure in healthy people, to be effective for high blood pressure.
It is stated that it gives positive results on sperm count and movement.