Known as the Werewolf Diet or the Moon Diet, this diet is applied on the day the moon is 'new moon', that is, 'full moon'. Taking advantage of the moon's gravitational power, abundant fluid intake accelerates the excretion of toxins from the body. This diet, which also relieves edema, helps you lose 3 to 6 kilos by applying it twice a month.

How is the Werewolf Diet Applied?

The Werewolf diet is applied by drinking water and additionally freshly squeezed fruit juice 2 days a month, depending on the position of the moon (full moon time). However, the fruits to be used while preparing the juice should be fruits that will help burn fat and remove toxins from the body.

What Foods Can Be Used in the Werewolf Diet?

In the original Werewolf diet, only water is consumed. However, you can also consume fruit juice to be supportive.

In the fruit juice you will prepare in addition to your diet; you can use parsley, cucumber, spinach and red fruits. You can also remove excess toxins and burn calories by adding herbal teas such as green tea to your diet.

In addition to this diet, which you can apply 2 days a month, you can reach your ideal weight by regular walking and consuming protein and plenty of vegetables on the remaining days.