These Foods Can Trigger Migraines! Food Triggers for Migraines...

These Foods Can Trigger Migraines! Food Triggers for Migraines...

Not every migraine is triggered by a trigger. But if yours is caused by a trigger, the best way to prevent them is to learn and avoid. So which foods trigger migraines? Let's see together.

Some foods cause headaches. Migraine, the exact cause of which is unknown, may be exacerbated by a meal you eat from time to time.

While the exact cause of migraines is unknown, doctors agree that short-term changes in your brain activity trigger them. These also affect your blood vessels and nerve signals.

Many things can cause migraines, such as medications you take, changes in your hormones, and insomnia. Your diet also plays a role.

Foods That Can Trigger Migraines

  • Sourdough bread
  • Yeast bakery products
  • Chocolate
  • Dairy products
  • Citrus
  • Dry fruit
  • Banana
  • Raspberry
  • Red plum
  • Papaya, passion fruit
  • Fig
  • Avocado
  • Hazelnut and hazelnut paste
  • Olives
  • Tomatoes
  • Onions, beans, peas, corn and sauerkraut
  • Vinegar

Reduce Cheese Consumption

Tyramine is a natural compound found in protein-rich foods. It is usually seen in cheeses that have been stored for a long time. This natural component that triggers migraine; It is found in Cheddar, Mozzarella, Parmesan, Swiss, Feta, Blue, Brie and Muenster cheeses.

Migraine Trigger Additives

  • MSG (Monosodium Glutamate)

Although studies do not show that this substance definitely triggers migraines, it seems to be a trigger. MSG is the main ingredient in soy sauce and meat tenderizer. It is sometimes listed as "all-natural preservatives" or "hydrolyzed protein" in packaged foods.

  • Nitrates and Nitrites

These chemicals are found in many processed and processed meats, such as hot dogs, ham, and bacon. When they get into your system, they cause your blood vessels to swell, which can cause headaches.

  • Aspartame

It is unknown how this artificial sweetener, which is 150 times sweeter than sugar, causes headaches. However, it is better to use less.


You may have heard that red wine causes migraines, but other alcoholic beverages such as beer, champagne, and hard liquor can also cause headaches.

Caffeine can cause headaches. You may need to limit your caffeine intake to no more than 200 milligrams per day.

Keep a Food Diary

If you have migraine, you can identify the foods that trigger your migraine by following your diet. Don't just look at what you ate that day, go up to 3 days in advance.

Source: WebMD

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