The Best Cancer-Fighting Foods

The Best Cancer-Fighting Foods

Cancer is called malignant tumors that occur when cells in an organ or tissue divide and multiply in an irregular manner. Although the cause of cancer is not yet clearly known, you can prevent the formation of cancerous cells with vitamins and minerals...

Cancer is called malignant tumors that occur when cells in an organ or tissue divide and multiply in an irregular manner. There are about 200 different types of cancer, and most areas of the body can be affected by cancer. In general, cancer occurs when normal cells in the body grow uncontrollably.

In cancer cells, damaged DNA cannot be repaired and uncontrolled proliferation begins. DNA can be damaged by environmental factors (chemicals, viruses, tobacco or excessive sunlight, etc.). Cancer cells accumulate to form tumors. Tumors can be benign or malignant.

Some foods are known to fight or protect from cancer. These foods are often rich in certain vitamins and minerals, and many doctors recommend consuming them.

The Best Cancer-Fighting Foods

Proper Nutrition

No single food can prevent cancer, but the right combination of foods can help make a difference. At mealtimes, provide a balance of at least two-thirds plant-based food and no more than one-third animal protein.

Fruits and Vegetables

Fruits and vegetables are rich in cancer-fighting nutrients, and the more color they contain, the more nutrients they contain. When these foods help you reach and maintain a healthy body weight, they can also help reduce your risk in a second way. Eat a variety of vegetables, especially dark green, red and orange vegetables.


Naturally occurring folate is an important B vitamin that may help protect against colon, rectal and breast cancers. You can find plenty of breakfast tables. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, cantaloupe, and strawberries.

Foods Rich in Folate

Asparagus and eggs are rich in folate. You can also find it in beans, sunflower seeds, and green leafy vegetables like spinach or lettuce.

Do Not Consume Processed Foods

Cutting out processed meats like bolognese, ham, and hot dogs will help lower your risk of colorectal and stomach cancer. Also, smoking or eating salt-preserved meat increases your exposure to chemicals that can cause cancer.


Some studies show that eating tomatoes reduces the risk of several types of cancer, including prostate cancer.


Tea, especially green tea, can be a powerful cancer fighter. In laboratory studies, green tea slowed or prevented cancer growth in colon, liver, breast and prostate cells. It had a similar effect on lung tissue and skin. And in some long-term studies, tea has been associated with lower risks for bladder, stomach, and pancreatic cancers.


Grapes and grape juice, especially purple and red grapes, contain resveratrol. Resveratrol has powerful antioxidant and anti-inflammatory properties. In laboratory studies, it has prevented the kind of damage that can trigger the cancer process in cells.

Limit Alcohol

Cancers of the mouth, throat, larynx, esophagus, liver, and breast are all linked to alcohol consumption. Alcohol can also increase the risk of colon and rectal cancer. Limit alcohol to two drinks a day if you're a man and one drink a day if you're a woman.


Water not only quenches your thirst, it can also protect you against bladder cancer. The lower risk is due to water-diluted concentrations of potential cancer-causing agents in the bladder.


Beans contain several powerful phytochemicals that can protect the body's cells from damage that can lead to cancer. In the lab, these substances slowed tumor growth and prevented tumors from releasing substances that damage nearby cells.

Cabbage Family

Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. The components in these vegetables may help your body defend against cancers such as colon, breast, lung and cervix.

Dark Green Leafy Vegetables

Dark green leafy vegetables such as mustard, lettuce, kale, chicory, spinach and chard contain plenty of fiber, folate and carotenoids. These nutrients can help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.


Curcumin is the main component of turmeric and is a potential cancer fighter. Laboratory studies show that it can suppress the transformation, proliferation and invasion of cancerous cells for a wide variety of cancers.

Boil the Meat

Frying, grilling and roasting meat at very high temperatures creates chemicals that can increase the risk of cancer. Other cooking methods such as boiling, steaming or steaming appear to produce less of these chemicals.

Strawberry and Raspberry

Strawberries and raspberries have a phytochemical called ellagic acid. This powerful antioxidant can fight cancer in several ways at once, including deactivating certain cancer-causing substances and slowing the growth of cancer cells.


The powerful antioxidants in blueberries may have broad value in supporting our health, starting with cancer. Antioxidants can help fight cancer by removing free radicals from the body before they can damage cells.

Don't Use Sugar

Sugar may not directly cause cancer. But it can replace other nutrient-rich foods that help protect against cancer. And it increases the number of calories, which contributes to overweight and obesity. Being overweight is also a cancer risk.

Don't Rely on Supplements

Research highlights that getting cancer-fighting nutrients from foods like nuts, fruits and green leafy vegetables is far superior to getting them from supplements.

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