Surprising Benefits of Parsley Stalk... You Must Consume Plenty of it!
Parsley is one of the foods that we consume abundantly in every season. We consume parsley by adding it to our salads, soups and meat dishes. The benefits of raw parsley increase exponentially.
Parsley stalk is just as useful as its leaves. Since parsley is fat-free and contains very low sodium, it is suitable for use in heart-friendly diets where cholesterol and blood pressure are under control. So what are the benefits of parsley stalk?
Benefits of Parsley Stalk
Blood Coagulation and Bone Health
With its high vitamin K content, it regulates blood clotting in the body and plays a role in the continuity of strong bones. There are 125 micrograms of vitamin K in 2 tablespoons of parsley, men should get at least 120 micrograms per day and women should get at least 90 micrograms of vitamin K.
Reduces Bladder, Kidney, Urinary System Problems
The 2 healing compounds found in parsley, called myristicin and apiole, help increase urine flow and destroy bacteria that cause urinary tract infections, making toxins harmless in the body. With its diuretic effect, it helps prevent kidney stones and various urinary tract problems.
Parsley contains 2 types of carotenoids, lutein and zeaxanthin. These two antioxidants help reduce the onset of cataracts and reduce the risk of macular degeneration (yellow spot) by protecting the retina of the eye from harmful wavelengths of light.
Reduces Cancer Risk
Eating parsley reduces the risk of cancers such as breast, digestive system, skin and prostate. Parsley contains high levels of chlorophyll and apigenin, a flavonoid. Apigenin has anti-cancer properties as well as anti-inflammatory (anti-inflammatory) and antioxidants.
Regulates the Immune System
Parsley suppresses the overstimulated immune response with the essential oil it contains. It fights allergies, autoimmune (MS, Behçet's disease, celiac, rheumatoid arthritis..) and chronic inflammatory disorders.
It helps reduce pain and swelling caused by arthritis. Parsley contains an essential oil called eugenol, this oil has powerful anti-inflammatory as well as anti-rheumatic properties and significantly prevents swelling in the joints.
Parsley provides protection against various diseases from atherosclerosis to diabetes, from colon cancer to asthma. It is an excellent source of vitamin C, it helps neutralize free radicals that play a role in the formation of diseases.
Fights Menstrual Disorders
The presence of apiole oil in parsley is effective in regulating monthly periods as apiole is also a component of the female sex hormone estrogen. Chewing parsley in the days before menstruation increases urination and helps remove excess fluid that causes swelling and water retention.
Protects Blood Vessels
Parsley is a good source of folic acid, one of the most important B vitamins. Folic acid helps reduce homocysteine. Homocysteine is a naturally occurring amino acid, but high levels in the blood can damage blood vessels and increase the risk of heart attack and stroke.
Note: Parsley juice is very strong, since it should not be consumed alone, it should not exceed 30 ml per day if drunk. People who have never detoxed before should be especially careful. Pregnant women should never drink parsley juice. Parsley is high in oxalic acid, those with kidney stones should not use it.
It should not be used with foods containing high calcium. The oxalic acid it contains binds calcium and renders it inorganic, preventing its use in the body.