Natural Ways to Relieve Hip Pain

Natural Ways to Relieve Hip Pain

Hip pain can occur for many reasons. It can be difficult to completely get rid of hip pain, which is especially common with age. However, you can relieve pain with some natural methods.

Hip pain can be caused by sitting for a long time. Of course, this is the first reason that comes to mind. However, if you are doing a job where you do not sit for a long time and you have an active lifestyle, it is necessary to look for other reasons.

Hip pain can be caused by many causes, including arthritis, osteoporosis, dislocation or hip fracture. But you don't have to live with this pain for the rest of your life. You can ease your hip pain with simple but effective methods that you can do.


Natural Ways to Relieve Hip Pain

Lose weight

For every 10 pounds of extra body weight you carry, there is 50 pounds of pressure on your hips and knees. Depending on what's causing your hip pain, shedding excess weight can help and make it easier to move around.

Don't Carry Anything Heavy

Your weight isn't just about body fat: Your hips also absorb the weight of everything you carry in your hands and on your back. To relieve pressure, do not carry anything that will add extra weight on you or in your hand.


It may make sense to rest to ease the pain in your hip. But prescribe yourself a daily dose of exercise to build strong muscles and keep joint stiffness at bay.

Avoid Excessive Exercise

The movement will help your hips, but this is not the time to run downhill or kickbox. Start slow with a few minutes on a stationary bike or elliptical.

Water Exercises

Water supports your body and takes some of the stress off your joints. It also allows for freer, smoother movements and provides good resistance to strengthen your muscles.

Strengthen and Stretch Your Body

There are also specific exercises that can help with hip pain. They can work the parts of your body that support these joints, including your legs and core. It's best to work with a professional, such as a physical therapist, to get the right form.

Hot and Cold Compress

Wrap the ice pack in a towel and press it directly on your hips to reduce pain. Just before stretching, use a warm shower or warmth, such as a compress, to relax the muscles.

Don't Wear High-Heeled Shoes

Sometimes the answer to hip pain is right under your toes. High heels put your feet at an unnatural angle and can misalign your body, causing hip pain. Try flat shoes instead and avoid standing too long in one go.


Non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen are a common way to get relief when your hip is sore. If you can't take them (due to allergies or stomach issues), try acetaminophen instead.

Prescription Drugs

In some cases, hip pain is part of a larger problem, such as arthritis, injury, or nerve entrapment. For example, if you have rheumatoid arthritis (RA), your doctor may recommend a steroid to relieve inflammation or a biologic that works with the parts of your immune system that are causing your joints to become inflamed.


If traditional therapies don't work, you can try alternative treatments such as acupuncture, massage, or chiropractic.

Source: WebMD

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