Natural Ways to Calm Your Anxiety
Anxiety is a psychological disorder. It is normal to experience occasional anxiety in our daily lives. However, if there is an increase in the dose of anxiety, then we can talk about a medical illness. So how can you manage your anxiety?.
Anxiety is a psychological disorder. It is normal to experience occasional anxiety in our daily lives. We may be worried about events we have encountered in time, or we may have worries about the future. Although it is normal to feel anxiety in daily life, it is a psychological disorder if the dose is increased.
People with anxiety disorders have an intense, constant state of anxiety and fear about situations encountered in daily life. It can also manifest itself with panic attacks. This extreme state of worry, anxiety and panic can cause interruptions in daily activities. It is difficult to control and manage and it is impossible to predict the time. Symptoms of this condition can begin in childhood and adolescence and continue into adulthood. It tends to decrease after adulthood.
Anxiety disorders in themselves; There are also sections such as social anxiety disorder, separation anxiety, specific phobias, and generalized anxiety. In this context, you may be experiencing not one but more than one anxiety disorder.
Natural Ways to Calm Your Anxiety
A 10-minute walk can work just as well as a 45-minute workout. Both can make you feel better for a few hours, like aspirin for a headache. And if you exercise regularly, you're less likely to feel anxious in the first place.
Even a picture of a plant or nature in the room can make you feel less anxious, angry or stressed. Or being outside instead. Being outdoors lowers your high blood pressure, heart rate, muscle tension and stress hormones.
Gardening causes your brain to release mood-enhancing chemicals that can help soothe your anxiety.
It may be the last thing on your mind when you're anxious, but sex can reduce your body's stress response. A healthy sex life can help you be happier and healthier. Sex can also help keep your anxiety at bay.
Meditation can help you be aware of your worries and keep them to a minimum. Also, meditation helps you focus on your breath and keep your mind clear of thoughts.
Yoga is a form of meditation. When you do yoga, you put your body in certain positions that strengthen and stretch your muscles and other tissues. At the same time, you try to keep your breath calm. It can lower your heart rate and blood pressure and make you less anxious.
Acupuncture, like most meditations and yoga, can also help you relax. An acupuncturist puts very fine needles at specific points on your body. Sometimes electrical stimulation is also used to reduce muscle and nerve tension.
Simple scents like lavender, chamomile, and rose water can help calm you down. You can buy concentrated oils that you can inhale or rub into your skin. You can also drip calming oils such as lavender onto pillows and bedding and sleep more comfortably.
Sleeping recharges your brain, improves your mood and focus, and if you get enough sleep, you're less likely to be anxious. Get 7 to 9 hours of sleep each day. Go to bed and wake up at the same time to sleep better. Keep your room cool, dark, and quiet, and don't watch TV or use a computer right before bed.
Keep a diary
When you find yourself nervous, try to write down what you are doing and what you are thinking. Once you know what's causing your anxiety, you can better manage it.
Source: WebMD - Photos: Unsplash