Olive oil has a rich history. It is believed to be the result of Cleopatra's famous golden sheen being bathed in olive oil. The ancient Greeks regarded the olive as a "sacred fruit" and the Romans associated olive oil with elite society and consumed it to prolong life.

They are not wrong either. Because olive oil contains many vitamins and minerals that are important for the body. Olive oil contains vitamins A, D and K, as well as vitamin E. In addition, olive oil contains iron, sulfur, potassium, phosphorus, magnesium and copper.

Miraculous Cure: Olive Oil and Lemon Juice

Protects Bone Health

Just one teaspoon of olive oil is rich in polyphonels, which are natural bioactive compounds with antioxidant properties. Polyphenols reduce age-related bone loss and improve bone health.

Protects Heart Health

Studies show that people living in Mediterranean regions have a lower death rate from a heart attack. This is because; The role of high EVOO (high polyphonic olive oil - extra virgin olive oil) consumption. In another study, participants who consumed the most olive oil were almost 10 percent less likely to experience heart problems.

It Has Anti-Inflammation Feature

It helps keep inflammation under control against cancer, arthritis, type 2 diabetes and metabolic syndrome. It can help reduce levels of inflammation, thanks in large part to an antioxidant called olecanthal.

'Health' from Lemon Juice

Rich in Antioxidants

Lemon is one of the best sources of plant compounds called flavonoids. Antioxidants help protect the body's cells from damage. By controlling cell damage, antioxidants help reduce the overall risk of many health conditions while protecting against diseases such as heart disease, diabetes and cancer.

Flavonoids from lemons can also help reduce inflammation in the body. It has antibacterial effects.

Antibacterial Effect

Lemon juice has antibacterial and antifungal properties, so it can support overall health. It is also effective in fighting antibiotic-resistant bacteria known to cause pneumonia and blood infections.

Healthy Skin

Lemon juice's high vitamin C and vitamin E content make it particularly beneficial for the skin. Thanks to its powerful antioxidants, it helps to stimulate collagen production. It gives the skin a lively, plump appearance. Lemon is also rich in magnesium. An essential mineral that supports healthy, supple skin and prevents damage caused by oxidative stress.

Olive Oil-Lemon Juice Mixture

Detox Effect on the Body

Purifications and detoxes are thought to remove wastes and toxins from the body over time. While there aren't many studies investigating whether olive oil and lemon juice can help detoxify your digestive system, the researchers explain that the antioxidants and polyphenols found in the two can be "cleansing."

Helps You Lose Weight Healthy

Researches; The vitamin C in lemon juice and the monounsaturated fatty acids in olive oil may increase weight loss. In the human body, vitamin C is necessary for the production of "carnitine", a compound that transports fat molecules to cells.

Insufficient vitamin C intake can result in decreased fat breakdown. Research shows that; Diets high in monounsaturated fatty acids facilitate weight loss.

Eases Digestion

You can fight digestive problems thanks to the combination of the digestive effect of olive oil and the bloating and constipation-relieving structure of lemon juice.