Valerian is a miraculous herb that can be found almost everywhere. Valerian, which is a plant loved not only by humans but also by cats with its pleasant smell and taste, has many health benefits.

Valerian is often consumed as a tea. However, it can also be sold in small bottles and consumed by mixing with water. So, what are the health benefits of this plant, which has been known for centuries? If you are wondering, let's take a look together.

Valerian Benefits

Valerian tea has many health benefits. Valerian tea is often preferred because of its calming properties.

Valerian, which has calming properties, acts as a natural remedy in the treatment of psychological disorders, sleep disorders and restless legs syndrome.

It helps to reduce high blood pressure by protecting cardiovascular health. Valerian tea, which has a pain-relieving effect, is also very good in relieving menstrual pain. It is also good for shortness of breath.

How to Consume Valerian?

Valerian tea is made by adding catnip to boiling water. If you have valerian powder or root, add 1 teaspoon of valerian to 1 cup of boiled water and let it steep for about 10 minutes. Brewed valerian tea can be consumed twice a day, in the morning and evening.