How to do a water diet? Things to know about the water diet
The water diet, which has been popular lately, is very curious. So how is the water diet done?
Water is important for our health. Drinking water provides many benefits to our body. Water diet, on the other hand, allows our body to regenerate.
Details of the water diet applied for 7 days.
In the water diet, besides 2.5-3 liters of water per day, herbal teas, fruit juices, vegetable soups, fruits and detox waters are also consumed.
Attention should be paid to the water diet. The reason is that the water diet is a low-calorie diet. Therefore, there is an energy deficit in the body, and at the same time, weight loss is experienced rapidly.
Foods that are forbidden to be eaten in the water diet
Chips, fried foods, processed foods, bread, pastries
In the water diet, soup, juice and all kinds of tea can be drunk. Alcohol is undesirable to drink.
There is no harm in consuming ayran and kefir.