Health Benefits of Vitamin E - Vitamin E Deficiency Symptoms and Causes
Vitamin E is one of the essential types of vitamins, having an essential component for the body to perform its daily functions. So what are the health benefits of Vitamin E? Let's see together.
Vitamin E is a fat-soluble vitamin that has several forms. Vitamin E contains alpha, beta, gamma and delta tocopherols.
Vitamin E is resistant to cooking and heat. Therefore, they do not disappear during cooking. However, during the frying and grinding of grains, vitamins E are also destroyed and most of them deteriorate. For this reason, it is healthier to cook products containing vitamin E without deep frying and to consume unbleached grain products (such as whole grain products).
What Are The Benefıts Of Vıtamın E?
1- Vitamin E, which is the most important antioxidant in body work, is effective in strengthening the immune system.
2- Vitamin E, which is an important nutritional component for the health of the brain, eyes, skin and circulatory system, also has a protective effect from atherosclerosis.
3- Vitamin E is important for the functions of the nervous system, muscles, endocrine glands such as the pituitary and adrenals, and reproductive organs.
4- Vitamin E is a biological antioxidant and is necessary for the prevention of vascular diseases and cancer. Thanks to its antioxidant properties, it is a natural protector against cancer and delays aging by enabling cells to renew themselves.
5- Known as anti-aging, vitamin E reduces the effect of Alzheimer's disease, provides rapid healing of skin wounds, brightening of the skin and reduction of wrinkles.
6- The daily requirement of vitamin E, which is also involved in the production of proteins involved in blood coagulation, is 8-10 mg for adults.
What Foods Are Vıtamın E Found?
Vitamin E is mostly found in plant-based oils, nuts, seeds, fruits, and vegetables. Some of the foods containing vitamin E are:
- Peanuts, peanut butter
- Sunflower, safflower and soybean oil
- Sunflower seeds
- Wheat germ oil
- Beet greens, collard greens, spinach
- Red pepper
What Causes Vıtamın E Defıcıency?
Vitamin E deficiency is a rare condition and can cause problems in the nervous system, such as nerve pain or neuropathy.
Vitamin E deficiency is usually caused by a problem with the digestive process of dietary fat rather than a diet low in vitamin E.