Health Benefits of Vitamin A, Which Foods Have Vitamin A?
Vitamin A is very important for human health. Vitamin A, which is stored in the liver and is fat-soluble, is necessary for the functioning of many processes in the body, especially eye health and bone health.
Vitamin A is one of the vitamins stored in the body. It is a very important vitamin for eye health, reproductive health, bone health, ensuring normal growth, increasing resistance to infections and blood production. So which foods contain vitamin A? Let's take a look together...
Foods Containing Vitamin A
Eggs with high protein quality also contain high levels of vitamin A. Do not miss the egg yolk, which is rich in vitamin A, from your diet.
You should consume an average of 1 glass of milk every day. Milk, which is a source of calcium and phosphorus, also contains vitamin A.
You can also choose butter rich in vitamin A by paying attention to the amount and frequency of consumption.
When you consume fish 2 or 3 times a week, you will contribute to your vitamin A intake. Fish oil contains vitamin A.
Liver contains a high amount of vitamin A, but since it is an offal type food, it should be preferred by paying attention to the frequency of consumption.
Yellow and green fruits and vegetables
Yellow and green fruits and vegetables in your diet for adequate vitamin A intake; green vegetables such as arugula, spinach, broccoli, peas; You can consume yellow-orange vegetables and fruits such as carrot, sweet potato, papaya, orange melon, mango, pumpkin.