Health Benefits of Thyme Tea - What Is Thyme Tea Good For?
Thyme is a wild herb that can be made into tea and used to flavor dishes. So what are the health benefits of thyme tea? Let's see together.
Thyme tea is a natural sedative. It is also known to be good for cold and cough complaints. Thyme tea is good for stomach ailments as well as relieves muscle tension. So what are the benefits of thyme tea in general?
Benefits of Thyme Tea
Thyme, which has antioxidant properties, has a strengthening, anti-inflammatory, analgesic, expectorant, immune-supporting, protective effect against microorganisms. It also has positive effects on the digestive system.
It facilitates digestion and is good for stomach problems.
It balances menstrual bleeding and provides a relaxing effect in cramping menstrual pains.
It can be used as a tea and mouthwash in cough and upper respiratory tract infections.
The benefits of thyme tea, which contains manganese, magnesium, zinc, potassium, calcium and iron, can be listed as follows:
Source of Antioxidants
Oregano contains antioxidants and polyphenols such as lutein, zeaxanthin, and naringenin. These compounds make thyme tea powerful against free radicals that cause aging and disease.
Protects Against Viruses
Thyme tea has antibacterial, antimicrobial and fungal resistance properties. Thymol, one of the main oils of the thyme plant, plays an antiseptic role in the body.
Thyme tea, which can reduce the microbial load in the body thanks to its antiviral feature, supports the fight against diseases such as fibromyalgia, chronic fatigue syndrome, rheumatoid arthritis, hashimato, lupus, vertigo, tinnitus and multiple sclerosis.
Calm the Nerves
One of the features that should not be ignored while listing the benefits of thyme tea is the effects of this plant on the nervous system. The carvacrol compound produces a neurologically calming effect. A cup of thyme tea, especially before going to bed, provides relief.
Relieves and Relieves Cough
Thyme tea also plays a relaxing role in the respiratory tract. For this reason, it has become widely consumed in people who have coronavirus. It has been proven by research that thyme tea soothes coughs and relieves chest congestion.
Protects the Stomach
Thyme plant also provides benefits for the digestive system. It supports intestinal health with its antimicrobial feature. It helps to improve liver functions.
Good for Period Pain
Thyme tea can come to the rescue of women suffering from menstrual pain. Hot herbal teas are often helpful in relieving menstrual pain. Thyme tea, on the other hand, can be a savior for women suffering from menstrual pain, as it reduces spasms.
How to Prepare Thyme Tea?
The point to be considered when brewing this tea, which is prepared using the leaves of the thyme plant, is not to boil the plant.
While preparing thyme tea, first boil 1 glass of drinking water. After boiling, put 2 teaspoons of thyme leaves, which you prepared before, into the container you will brew. Add boiling water to it. But be careful not to add the thyme while the water is boiling. In this case, the effect and aroma of the active ingredients may be lost.
After waiting for about 5 minutes to infuse, you can strain and consume. You can prepare tea from fresh leaves, or you can brew tea from dried thyme with the same method.