Health Benefits of Radish - What Is Radish Good For?
Radish, which you can always find in summer and winter markets, is especially known for strengthening the immune system. So what are the other health benefits of radish? Let's see together.
Radish, which is an edible vegetable root, is an extremely healthy vegetable that you can find in the markets in summer and winter, that is, in all seasons. Some radishes are edible, not just the head, but also the stems and leaves.
Radish, which is generally found in red, black and white colors, is also available in yellow, purple and pink colors.
Health Benefits of Radish
Radish is effective in strengthening the immune system thanks to the vitamin C it contains.
It is protective against diseases such as cold, cough, bronchitis.
Thanks to its high fiber content, it provides a long-term feeling of satiety. Therefore, it is ideal for weight control.
It is useful against constipation. Those who have constipation problems can easily consume it.
Thanks to the active substances it contains, it has a protective effect against cancer.
Vitamins and Minerals in Radishes
Radishes are rich in vitamin C, folic acid and potassium. Radish, which also acts as a high antioxidant, contains B6, B2, Magnesium and Calcium.