Health Benefits of Pineapple, Surprising Facts About Pineapple
Pineapple is a tropical fruit that is hard and prickly on the outside, soft inside, yellow and sweet. What do you know about the health benefits of this very exotic fruit? Let's take a look at the health benefits of pineapple together.
Named 'pineapple' because of its pine cone appearance, pineapple was discovered in South America by European explorers in the 17th century.
The pineapple is a large tropical fruit with a prickly, hard skin and a sweet, yellow interior.
For centuries, pineapples were so rare that only very wealthy people could buy them. Some people even rented the exotic fruit to display at dinner parties.
Today, pineapple is at the top of many diet lists due to its nutritional vitamins and minerals, as well as being the main ingredient and decoration of many desserts and cakes.
Nutritional Values of Pineapple
One large slice of pineapple;
- Calories: 82 grams
- Protein: 0.89 grams
- Fat: 0.20 grams
- Carbs: 22 grams
- Fiber: 2.3 grams
Health Benefits of Pineapple
The vitamins and minerals found in pineapple can help shorten the duration of viral and bacterial infections and strengthen your bones. There is also some research suggesting that pineapple may help prevent cancer and even aid fertility by improving sperm quality.
Pineapple is high in vitamin C, which helps your immune system, the body's defense against germs, keep you healthy. Pineapple, which is rich in vitamins A, B6 and K, calcium, folate, iron, magnesium, phosphorus, potassium and zinc, is also good for many health problems.
In some cultures, pineapple is a medicinal herb. This is because it has a substance called bromelain that can reduce inflammation.
Some health problems that pineapple is good for;
- Chest pain
- Sinus infections
- Blood clots
- Muscle soreness
- Eye floaters
- Lowering cancer risk
- Speeding up recovery time after surgery or intense exercise