Health Benefits of Hibiscus Tea

Health Benefits of Hibiscus Tea

Hibicus is a plant with about 300 species. We have listed the ones who are curious about this tea, which is very rich in vitamins and minerals. Health benefits of hibiscus tea.

Hibiscus tea, which stands out with its dark red color, is also known as 'marshmallow flower'. Hibiscus tea is also called sour tea because of its sour taste. This tea has many benefits for the body. These benefits include balancing blood pressure, relaxing the digestive system, lowering cholesterol, being used for weight loss and being a good diuretic.


Health Benefits of Hibiscus Tea

Weight Loss

Hibiscus tea has appetizing and satiating properties. It also accelerates metabolism and facilitates fat burning.

Balances Cholesterol

Hibiscus lowers the level of bad cholesterol in the body and helps to keep good cholesterol in balance. Since hibiscus tea balances cholesterol, it also reduces the risk of heart and vascular diseases.

Balances Blood Pressure

Hibiscus reduces the risk of cardiovascular diseases and balances high blood pressure.

Good for Depression

Hibiscus tea has antidepressant properties. Thanks to this feature, it is also effective against insomnia and stress. Thanks to its antidepressant feature, it provides physical and mental relaxation. It also helps calm the nervous system.

Regulates the Immune System

Hibiscus is rich in vitamin C. It protects against diseases such as flu and cold and is good. It strengthens immunity and helps regulate the digestive system.


Hibiscus tea also helps the body get rid of toxins as it has antibacterial properties.

Protective Against Cancer

Because hibiscus tea helps to eliminate free radicals in the body, it delays the effects of aging and renews cells. In addition, some studies show that hibiscus tea slows down the proliferation of cancer cells.

Menstrual Period

Hibiscus tea helps to reduce pain and cramps during the menstrual period and plays a menstrual role.


How Many Calories in Hibiscus Tea?

100 grams of hibiscus tea is about 37 calories.

Vitamin and mineral values ​​found in 100 grams of hibiscus tea;

Calories: 37 kcal
Total Fat: 0.7 g
Saturated Fat: 0.3 g
Polyunsaturated fat: 0 g
Monounsaturated fat: 0.1 g
Cholesterol: 0mg
Sodium: 3mg
Potassium: 9mg
Carbs: 7 g
Fiber: 0.3 g
Total Sugar: 6 g
Protein: 0.4 g
Vitamin A: 296 IU
Vitamin C: 18.4 mg
Calcium: 1mg
Iron: 8.6mg
Vitamin D: 0 IU
Vitamin B6: 0mg
Cobalamin: 0 µg
Magnesium: 1mg

Side Effects of Hibiscus Tea

When hibiscus tea is consumed in excess, it lowers blood pressure. However, when people who already have low blood pressure consume hibiscus tea, their blood pressure will drop even more and results such as fainting may occur. Also, consuming too much hibiscus tea can cause hallucinations in some people.

Those with low blood pressure, those with chronic diseases, those who use regular medication, those who are pregnant and lactating, those with allergies and cholesterol should not consume hibiscus tea without consulting a specialist.

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