Grapes have been used as medicine in some cultures for thousands of years. Each grape is known to contain about 1,600 compounds. Grape, which is full of countless vitamins and minerals, is frequently used not only for health but also in the field of cosmetics.

Vitamins and Minerals in Grapes

100 grams of fresh grapes contain approximately 71 kilocalories (kcal) of energy, 81.3 g of water, 15.6 g of carbohydrates, mainly glucose and fructose, 0.7 g of protein, 0.3 g of fat and 0.8 g of fiber. In addition, grapes are a good source of vitamins, minerals and antioxidants. For example; There are 190 milligrams (mg) of potassium, 18 mg of calcium, 0.5 mg of iron and 4 mg of vitamin C in 100 g of fresh grapes.

When grapes are dried, most of the water they contain is evaporated by using the sun. Thus, while the water content in 100 grams of grapes decreases, the levels of energy and nutrients increase. 100 g of raisins contain approximately 304 kcal of energy, 20 g of water, 66.8 g of carbohydrates, 3 g of protein, 1.3 g of fat and 3.4 g of fiber. For example; There are 813 mg of potassium, 77 mg of calcium, 39 mg of magnesium, and 2.1 mg of iron in 100 g of raisins. Some vitamins, such as vitamin C, may be lost during drying.

Health Benefits of Grapes

Heart Friendly

Being a source of potassium, grapes may help lower high blood pressure and lower your risk of heart disease and stroke.

Skin and Hair

Grape seeds are rich in vitamin E, which helps keep your skin smooth and moisturized. Other compounds in grapes may help prevent acne and increase blood flow to your scalp for healthier hair.

Lose Weight

Grapes prevent the body from storing fat. You can consume 16 grapes a day, which have components that break down fat cells fast.

Eye Health

Grapes relieve inflammation in your body and help protect your cells from damage. It has been proven that a diet containing grapes can prevent common eye diseases such as cataracts and glaucoma.

Immune System

A compound called resveratrol found in grapes can help boost your body's immune system, which is your body's defense against germs.

Brain and Memory

The resveratrol in grapes slows the breakdown of naturally occurring cells as we age. Thus, the formation of harmful plaques in the brain is prevented.

Constipation Relief

The high water content in grapes can help your digestive system run more smoothly. Grapes are also full of insoluble fiber, which can lead to softer stools.

Comfortable Sleep

Grape skins are high in melatonin, a chemical that may improve your sleep.

Lowers Blood Sugar

Grapes have a low glycemic index. So they don't raise your blood sugar too fast. Therefore, it is a good fruit choice if you have diabetes.

Fights Cancer

Studies show that the antioxidants in grapes can prevent or delay the growth of cancer cells. Grape fights especially mouth, throat, lung, pancreatic, prostate and colon cancers.