Health Benefits of Chestnut - How should chestnuts be consumed, is it harmful to health?
Chestnut, which contains plenty of vitamins and minerals, is one of the foods with high nutritional value. What are the benefits of chestnut? Let's see together.
Chestnut, which has a dark brown color and grows in temperate climates in the northern hemisphere, takes its place in the markets in the months from autumn to spring. Chestnut, which is a source of vitamins and minerals, strengthens your immune system against flu, especially in winter.
Health Benefits of Chestnut
It has a cholesterol-lowering effect with its vitamin C content. In addition, Omega-3 and Omega-6 fatty acids in chestnuts positively affect cholesterol levels.
Secondary plant substances found in chestnuts have high antioxidant potential and prevent inflammation in the body.
With its antioxidant properties, it also provides protection against heart diseases and cancer.
With the calcium, phosphorus and magnesium in the chestnut content, it keeps the bones and teeth healthy.
Chestnut is a very filling food due to the fiber and carbohydrates it contains.
It supports the intestinal flora and prevents constipation.
Chestnuts are beneficial for the nervous system by providing your body with plenty of antioxidants, which contributes to improved mental health.
Thanks to its fiber content, it is absorbed slowly in the intestines and does not cause rapid rise in blood sugar. With this feature, diabetics can also consume this food in a controlled way.
Chestnut has rich amino acid content. For this reason, vegan people, the elderly and athletes can also consume chestnuts.
Chestnuts, whether whole or in flour, are a good source for people with celiac disease or gluten intolerance.
Phosphorus and B vitamins in chestnut are beneficial to the nervous system. Vitamin B strengthens the nerves and supports the production of the happiness hormone serotonin in the brain.
How Should Chestnuts be Eaten?
You should consume chestnuts raw or cooked. Since chestnut is one of the most beneficial foods, it is recommended to be consumed by cooking.
What are the Health Effects of Chestnut?
For diabetics, starch and sugar are food components that need attention. Due to its high carbohydrate content, controlled chestnut consumption is recommended for patients with diabetes, colitis or obesity.
Chestnuts contain some active ingredients that can cause digestive issues when consumed raw. It can cause intestinal problems such as indigestion or gastritis. Chestnuts should be cooked and eaten.