Health Benefits of Chamomile Tea

Health Benefits of Chamomile Tea

This tea, which is obtained by collecting and drying chamomile flowers, is consumed as an alternative to green or black tea as it does not contain caffeine. So what are the benefits of chamomile tea?

This tea, obtained by collecting and drying chamomile flowers, is beneficial because it contains different types of antioxidants. Some of these antioxidants may play a role in reducing the risk of various diseases, including heart disease and cancer. So what are the other benefits of chamomile tea? How to prepare chamomile tea?

Chamomile, which is used in the treatment of disorders such as nervous system and digestive system problems and muscle pains, especially sleep problems, has been used in both health and beauty in many cultures since ancient times.

This tea, which is prepared by drying chamomile, can be preferred by many people instead of black and green tea because it does not contain caffeine.

Chamomile tea, which helps control blood sugar when consumed with meals, may also show protective properties against some types of cancer, thanks to its anti-inflammatory effect.

Health Benefits of Chamomile Tea

  • It is good for gastrointestinal system spasms, gas, indigestion and bloating.
  • It has anti-inflammatory, anti-allergic, anti-microbial and wound healing effects.
  • It is effective in cases such as cleaning the skin, preventing acne formation and removing swelling.
  • It can reduce the symptoms of irritable bowel syndrome, cramps, indigestion, gas diarrhea and colic.
  • It can help relieve cramps during the menstrual period.
  • Giving freshly prepared chamomile tea to the baby helps relieve gas. In addition, chamomile tea provides a comfortable sleep for the baby with its mild soothing effect. Drinking chamomile tea by the nursing mother also increases this positive effect.
  • It is used as a mouthwash in pharyngitis, tonsillitis, laryngitis, mouth and throat mucosal inflammation.

How to Prepare Chamomile Tea?

Put 1 teaspoon of chamomile flowers in 1 glass of freshly boiled drinking water. Close the glass and let it brew for 5-10 minutes. You can drink it 3-4 times a day after meals. Prepare without boiling so that it does not lose its effect.

What are the Side Effects of Chamomile Tea?

As with any herbal tea, you should consult your doctor before you start consuming chamomile tea regularly. Herbal teas can interact with some of the medications you use, harming your health or adversely affecting an existing condition. While the glycine in chamomile tea is good for cramps, it can relax the uterus as it relaxes the muscles and can cause miscarriage.

Those who are allergic to pollen may experience an allergic reaction by being affected by chamomile tea. Like honey, chamomile tea can cause health problems for babies. For this reason, it is necessary to consult a doctor before starting chamomile tea consumption for those with pollen allergies and babies.

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