Health Benefits of Bone Marrow

Health Benefits of Bone Marrow

Bone marrow has numerous health benefits. The marrow bone, which is extremely rich in collagen, is the number one drug for those who want to rejuvenate. Of course, the benefits of bone marrow, which is a health store, are not limited to these.

The spongy tissue in the middle of the bone is called bone marrow. Bone marrow of animals such as cows and lambs is frequently used in world cuisine. The taste of bone marrow is mild and sweet. Bone marrow and broth, which are usually consumed as soup, are now served with toasted bread. If you love animal products, you may fall in love with the taste of bone marrow. So what are the benefits of bone marrow? Let's see.

Benefits of Bone Marrow

  • It contains blood cells that turn into red blood cells, white blood cells, and platelets.
  • It is effective in regulating the intestinal flora.
  • It strengthens the immune system.
  • Rich in glycine, arginine and proline amino acids, it is anti-inflammatory.
  • Protects bone and joint health.
  • Relieves joint pain.
  • It is rich in collagen. It is good for skin health, delays aging.
  • It is high in calories but rich in protein and vitamin B12.
  • It strengthens the intestinal wall.
  • It protects against diseases such as chronic fatigue, thyroid and eczema.
  • It contains the amino acid glycine, which has a relaxing effect on the body.

How Is Bone Broth Prepared?

  • Take a pound of bone marrow in a saucepan and fill it with enough water to cover the bones.
  • Add 2 tablespoons of bone broth to the pot.
  • Then finely chop 1 onion, 1 carrot, celery stalk and add to the water.
  • After flavoring the water with the spices you desire, let it boil over high heat. When the broth starts to boil, turn the stove to the lowest level.
  • When the water boils, be sure to clean the white foams that form on it.
  • Boil this water for at least 8 hours.
  • Add 2 cloves of garlic and half a bunch of parsley before the last half hour.
  • You can store the prepared bone broth in the freezer for up to 3 months.

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