Benefits, Side Effects and Uses of Apple Cider Vinegar

Benefits, Side Effects and Uses of Apple Cider Vinegar

Apple cider vinegar is a must have in every home, which gives flavor to salads, protects from some diseases and is used for cleaning. So what are the benefits of apple cider vinegar, how should it be used and are there any side effects?

Apple cider vinegar is a fermented product that has a wide area of ​​use in every kitchen.

It has many uses, such as drinking apple cider vinegar to burn fat in the morning, killing bacteria in the toilet, flavoring salads, balancing the flavor of tomato dishes. So what is apple cider vinegar?

What Is Apple Cider Vinegar?

First, let's explore what exactly apple cider vinegar or ACV is. ACV is a type of vinegar made from fermented apple juice. The right up arrow has an acidity of 5 to 6 percent, like other cider and wine-based vinegars.

Vinegar generally has an almost unlimited shelf life. Even if the vinegar appearance changes (for example, it may appear more blurry), it is still okay to use it.

As for the nutritional values, diluted apple cider vinegar contains insignificant calories per serving; almost no fat, carbohydrates or protein; and no fiber. Consider it a great way to add flavor to food without adding calories or extra salt.

Health Benefits of Apple Cider Vinegar

Weight Control

ACV has earned superfood status, and vinegar fans are worried about weight gain, digestive issues, skin issues, etc. crazy about it. He says it can cure almost anything that bothers you, for example There are very few studies to support these uses so you can add it to your diet without significantly increasing your risk of weight gain, but it's best to stay realistic about it.

Digestive System

ACV's main health benefits may be due to the amount of antioxidant polyphenols (or plant chemicals) it contains, thanks to the fermentation process. It is also rich in probiotics that may benefit the digestive system and gut microbiota.

High Cholesterol

ACV may be beneficial for high cholesterol in some groups.

Type 2 Diabetes

Some research suggests that ACV may have benefits for people with type 2 diabetes, although there is a lack of high-quality research on the subject.

Ulcerative Colitis

Taking diluted vinegar may help improve digestion, but there is a lack of research to support its use in chronic autoimmune conditions such as ulcerative colitis (UC). According to a preliminary study, giving UC mice diluted apple cider vinegar for a month lowered the levels of inflammation in their colons and increased the amount of healthy bacteria in their guts.


Some people recommend taking apple cider vinegar as a treatment to manage symptoms in inflammatory conditions such as rheumatoid arthritis (RA), multiple sclerosis (MS), and ankylosing spondylitis (AS).

Skin Care

Topical ACV use may have limited benefits for a variety of skin conditions. Experts caution, however, not to apply undiluted vinegar directly to the skin, noting that this practice can cause chemical burns. It is recommended that those with regional skin conditions such as psoriasis and eczema use diluted vinegar only on the problem area.

Apple Cider Vinegar Side Effects

It is not recommended to consume more than 1-2 tablespoons of apple cider vinegar per day. But drinking excessive amounts of ACV can lower potassium to dangerous levels.

It can also damage tooth enamel, esophagus, gastrointestinal distress, and chronic kidney disease.

Apple Cider Vinegar Usage Area

  • The most common use of apple cider vinegar is adding it to meals and salads.
  • Apple cider vinegar can be used to marinate some animal foods, prepare cans and add flavor to beverages.
  • Apple cider vinegar is also found in many beauty products, such as shampoos and toners, and is generally a safe ingredient.
  • Apple cider vinegar is also used in household cleaning due to its antimicrobial properties.

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