In order to lead a healthy life, herbal supplements are as important as eating a balanced diet, consuming the necessary amount of water and exercising.

Green tea, which is very popular in Asian culture, is the biggest supporter of healthy and longevity trends. In addition, it is highly preferred not only in Aysa culture, but also all over the world.

When brewing green tea, you can also use the traditional brewing method used in black tea. One of the most important points you should pay attention to is not to keep the brewing time long, over-brewed green tea will become bitter faster than black.

If plain green tea is heavy for you, you can consume jasmine or lemon flavored packaged teas; If you want to create natural flavors at home, you can also use lemon, cinnamon, pineapple, apple peel, lime, chai.

6 Benefits of Green Tea

6 benefits of drinking a cup of green tea every day;

• It reduces the risk of cancer
• Accelerates metabolism and thus fat burning
• It reduces the risk of type 2 diabetes
• It beautifies the skin
• Protects against infections and diseases, strengthens the immune system
• Calms
• Balances the cholesterol level

Also, drink green tea every day;

Drinking one or two cups of green tea a day increases connectivity in parts of the brain involved in memory processing.

Green tea is equivalent to the energy that caffeine gives your body. However, green tea not only boosts your energy but also relaxes you, unlike the occasional palpitations that occur after drinking coffee.