4 Bad Habits Affecting Lung Health

4 Bad Habits Affecting Lung Health

A healthy and balanced diet can keep your whole body strong, including your lungs. However, in addition to eating healthy, you should also stay away from these 4 habits that we will list now.

The lung is the main respiratory organ that breathes air. When inhaled, the air entering the nose and mouth passes through the trachea and then the bronchi and reaches the lungs. Excess (dirty) blood with carbon dioxide coming from the veins is renewed here. It is also responsible for sound formation.

When a health problem occurs in the lungs, we are affected in many ways, especially breathing. For example, a serious problem that may occur in the lungs can cause us to get tired immediately because we have difficulty in breathing.

Although eating a balanced and healthy diet is good for lung health, the occasional cheating or habits we make can negatively affect lung health.


4 Bad Habits That Affect Lung Health

Processed Foods

Studies show a link between processed or cured meats and worse lung function. Researchers think that nitrites used in the processing and preservation of cured meats can cause inflammation and stress in the lungs.

Alcohol and Smoking

Drinking too much alcohol is bad for your liver and lungs. The sulfites in alcohol can worsen asthma symptoms, and ethanol affects your lung cells. If you drink too much, you are more likely to get pneumonia and other lung problems.

Smoking causes various diseases in the respiratory tract and lungs. Between them; lung cancer, chronic bronchitis, asthma, various infections and even allergic ailments. Studies have shown that these diseases are more common in smokers.

Sugary Drinks

One study found that adults who drank more than five sugary soft drinks a week were more likely to have ongoing bronchitis, and children were more likely to have asthma.


People who consume too much salt are more likely to develop long-term bronchitis. And a high-sodium diet can worsen asthma symptoms. Cook yourself and avoid restaurants and packaged foods. Read the labels of packaged convenience foods. Limits are usually 1,500 to 2,300 mg per day.

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